How do I make an appointment?
Check out my Bespoke EFT Packages here and book a free 15-minute consultation to get started.
How are the sessions conducted?
Sessions are conducted online through Zoom.
What are Emotional Freedom Techniques (“EFT”)?
What is EFT Tapping?
EFT Tapping is a universal healing tool that combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a faster and more effective treatment of emotional issues.
Instead of using needles, we gently tap on certain acupuncture points on the body using our fingertips, while focussing our attention on the negative emotion we want to release.
EFT Tapping clears energetic blockages that are the root cause of our physical and emotional problems, enabling us to return to optimal physical and emotional health.
It does not matter whether you believe in EFT Tapping – it works anyway! Just focus on how you feel and tap.
What is Optimal EFT?
Optimal EFT is a meditative process that involves connecting to your higher power or highest wisdom in order to release negative emotions and self-limiting beliefs.
In Optimal EFT, we call this higher power “The Unseen Therapist”, so as not to conflict with anyone’s spiritual or religious beliefs.
The Unseen Therapist is our Spiritual Healer within and is known by many names, including Love, God, Source, Spirit, Jesus, Buddha, Muhammad, Higher Intelligence, Holy Spirit, Guidance, Inner Wisdom and the Divine Intelligence of the Universe.
For further information about Optimal EFT, please feel free to download “The Unseen Therapist” e-book which is available for free on Gary Craig’s website.
Why use EFT as opposed to other healing methods?
• It is easy to learn as a self-help method, for young and old
• It is very fast and effective in resolving emotional and physical problems
• It is non-invasive and has no adverse side-effects
• It works in a complementary way with other healing modalities
• You can practice EFT by yourself, anytime and anywhere
Can EFT help with physical issues?
I help clients identify and resolve emotional issues. Due to the mind-body connection, as we use EFT to release stress and negative emotions, we often experience an improvement in physical symptoms. Thus, physical healing is a positive side-effect that may come about from using EFT.
Please note: I am not a medical doctor, medical practitioner or a psychologist. As an EFT Practitioner and integrative health coach, I am neither attempting to, nor do I, diagnose or treat disease. The services I provide are not intended to be a substitute for professional medical advice. I simply help you to release emotions that may be contributing to your issues. You must therefore take complete responsibility for your own use of EFT and any information on this website.
Can children use EFT?
Yes, children as young as 2 can learn EFT Tapping. Parents can also gently tap on the acupuncture points of their child whenever they are upset, at any age, even when they are a baby. Parents can also help their children by practising Optimal EFT surrogately for their children.
EFT helps children to accept their emotions and learn to self-regulate. It fosters resilience and teaches children to face challenges without fear. It allows children to let go of limiting beliefs and negative emotions (from upsetting events, current or in the past) so that they can achieve their potential. It can also be used to relieve pain (headaches, stomach-aches etc).
EFT can have a profound effect on the quality of our children’s lives, and enhance their happiness, health and success.